General Counseling & Resources

Not everything in life is centered around school or career preparation. To ensure that your whole self is taken care of, here is a range of resources for your use. If you have questions or need assistance in accessing any of these resources, please request an advising or student support counseling appointment using the request forms to the right.  

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Academy of the Redwoods SEL Groups

As the Student Support Counselor, Natalie Heckman facilitating and implements Social-Emotional Learning (SEL) Groups at the Academy of the Redwoods. She has partnered with Lupita Reynosa, the Student Support Mentor at the Fortuna Union High School District Wellness Center, to facilitate these groups. This year, groups surround Confidence and Self Esteem, Stress Management, Team Building, and Healthy Relationships. Each group lasts four sessions and takes place during Tier period. Sessions include a curriculum portion and a hands-on interactive activity related to the specific day’s topic. SEL groups are advertised through the Daily Announcements that are sent out to students every day. Each group is open to all students based on interests and needs. To join, students are instructed to send Natalie an email (nheckman@fuhsdistrict.net) expressing their interest in participating. 

You can access previous SEL group resources by clicking here (you must use a Google account to access this Google Drive folder).

Fortuna Union High School District Wellness Center

The district has created a Wellness Center on the Fortuna High School campus to serve all district students (this includes Academy of the Redwoods Students). The center is located in the portable building by the 14th street parking lot. The center will provide many services including, but not limited to, mental health, tutoring, translation, counseling, and links to county services. To contact the Wellness Center call (707) 725-4461 ex: 3057

Below, you can also find some additional wellness links: 

General Wellness Resources

Here are some resources that you may find useful to deal with stressful situations and care for your general well-being.

Sleep Management

Stress Management Strategies

Self Care

Relaxation Strategies

Humboldt County Resources

Humboldt may be small, but there are many community resources available to meet your needs. If you need assistance in navigating the links below, make an appointment with your academic advisor or student support counselor. 

Humboldt County Resource List

College of the Redwoods Campus and Local Resources

Nutrition Programs and Resources

Suicide, Violence, and Sexual Assault Resources

If you or someone you know has struggled with these challenging subjects, you may utilize the resources below, but we also encourage you to reach out to a trusted adult to receive assistance in navigating these issues. 

National Suicide Prevention Hotline: 800-273-8255

North Coast Rape Crisis Team Hotline: 707-445-2881 (Deaf/Hard of Hearing 707-443-2738 M-F 8:30-5pm)

Suicide and Violence Resources for High School Students

College of the Redwoods Sexual Assault Information

Foster and Homeless Youth Services

If you are a foster or homeless student, there are resources available for you! If you need assistance in navigating these services, please make an advising or student support counseling appointment. 

HCOE Youth Education Services

Youth Service Bureau